GU Salted Watermelon Energy Gel provides your body with the essential requirements it needs to keep going for miles and miles and hours and hours! It delivers a shot of 100 calories in the form of a patented carbohydrate blend (70%-80% maltodextrin and 30-20% fructose) for high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. GU also includes electrolytes to ensure proper hydration, an antioxidant blend to stave off muscle tissue damage and an amino acid blend to delay muscle fatigue. Use 15 minutes before training or racing in order to top off your electrolyte and glucose stores, followed by one every 30-45 minutes along the way, washed down with a few sips of fluid. INGREDIENTS: Maltodextrin, Water, Fructose, Leucine, Sea Salt, Citric Acid, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), d-alpha-Tocopheryl Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract. 20 mg of caffeine